If you are thinking about the question: "How to enlarge a penis yourself at home", at least you need to order the device first!
Preparation for the procedure
Dip a soft towel in warm water and wring it out. Wrap it around the shaft of your penis (whether you are erect or resting) and let the towel rest for three minutes. Then remove the fabric.
Start your regular workout routine with this routine. A warm compress will increase blood flow and thus improve blood circulation to the area of your penis and also make your skin more supple. Also, the compress will provide a better grip for the exercises you will be doing.
Penis enlargement technique
After a hot pack, you should proceed to one of the penis enlargement techniques.
Squeezing and stretching your penis regularly can produce amazing results, just like exercising your muscles, making them bigger and stronger. These exercises lengthen the penis and increase the erection at the same time. This is a technique for lengthening the penis in a relaxed and erect state. Choose one of the stretching techniques and incorporate it into your program.
First option
We recommend this technique and most of our men have chosen it for themselves. It can be performed both standing and sitting.
- The member is in a relaxed state. Take it with one hand, holding the head firmly, but without obstructing the flow of blood.
- Get your dick out of you. Stretch it as far as possible until you feel pain or discomfort. Keep it in this state for 5 minutes. Try increasing the stretch slightly after every minute. Remember, exercise shouldn't be painful.
- Relax for 1 minute. Massage your penis in circular motions about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat exercise 3 every 5 minutes of stretching.
- After doing 5 stretches (5 minutes each), stretch your penis outward again. Hold it for 1 minute, then squeeze it lightly 10 times without hurting yourself.
Manual penis enlargement gives the same results as traditional penis loading systems. The safest way to grab is without pressure on just the dorsal (spinal) nerve that runs along the tip of your penis. You can come up with your own ways of capturing, because you are better than others who are clear about your feelings. Most importantly, don't squeeze too hard, or you could disrupt circulation.
This exercise will provide an increase in the length of your penis after a couple of weeks of training, but only after 3-5 months can you really evaluate its size.
Second option
Penis enlargement and lengthening.
- Grab the penis in a relaxed state by the head with one hand and squeeze it. Remember that you shouldn't feel discomfort or interfere with circulation.
- Stretch it directly from you with enough force to feel a painless stretch. Keep it stretched for 30 seconds to 1 minute, then rest.
- Continue to stretch the penis for 15-20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This penis enlargement technique is described in the best-selling book on male sexuality. It involves stretching in a relaxed and upright state. This appears to be a slightly modified technique of the essays.
- Grab your penis with your right hand and begin to rhythmically stretch it towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat stretching the penis right 10 times, left 10 times, down 10 times.
- Stroke the head of the penis with your thumb until an erection occurs. Grab your penis at the base with your thumb and forefinger. Grasping, slide your fingers forward 3-4 cm 10 times.
- Pull your penis to the right and rotate it in a small circle, continuing to stretch it, 10 times. Repeat the exercise on the left 10 times.
- Lightly tap the erect penis on the inner side of the thigh 10 times, stretching it in different directions.
Gripping and stretching techniques to enlarge the penis
This technique is great for those who have little time to devote at least an hour a day to regular workouts. These exercises will take no more than 5 minutes, but they can increase your penis by 3cm in just a few months. The convenience of these exercises is that you can do them several times a day. Feel free to repeat them two or three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic but also increases the volume of the penis chambers. An increase in the volume of flowing blood automatically results in an increase in the total mass of your penis.
Lubricate your penis. Sitting on the edge of a sofa or bed, start stroking it with your thumb and forefinger (like an OK sign). As you move your hand from the base of the penis to the glans, keep a firm grip, trying to stretch the skin as much as possible. Each time you return to the base of the penis, squeeze the grip slightly to trap as much blood as possible in the penis. Then repeat the movement from base to head.
Gradually increase your movement speed without loosening your grip. You should feel excited. Get a full erection. After achieving a 100% erection, again grasp the penis with your thumb and index finger at the base and try to hold the blood in the cavernous tissues of the penis.
Holding the grip at the base of the penis, grasp it with the other hand at the base of the glans. Try to stretch your penis as much as possible without discomfort. Extend it to the right and hold it for 10 seconds. Then straight, delay - 10 sec. Now left, a 10 second delay. Finally, tilt it down and hold it again for 10 seconds. Repeat all four phases of the exercise four times with a 10 second delay. You won't need more than 5 minutes for the whole exercise.
After finishing the exercise, loosen the grip at the base of the penis. You should feel the blood begin to drain. Ejaculation can occur at this time. Remember that abundant lubrication and a firm grip are basic precautions. Under no circumstances should your grip impede blood circulation. This technique shouldn't give you any pain or discomfort. If you feel pain during exercise, you should stop and read this article carefully again.